NUTRIFYNUTRIFY

By Priya Kathpal

A spice as humble as turmeric, used widely in our cooking is also known as ‘King’ in the spice world. One would wonder why so?? We all know that it is added in food for much more than just adding the bright yellow colour, turmeric in warm milk is a winter special beverage in many households including mine. It is not just comforting but also prevents the typical cold, flu and likes during the weather change.  But, does this justify calling it the ‘King’?? Well if you keep reading you will know more and then you can decide for yourself.

Most benefits of turmeric come from the compounds called curcuminoids (scientifically turmeric is known as curcuma longa). Plenty of studies have stated that this particular herb can be useful in range of serious issues like aiding the treatment of pancreatic cancer, delaying onset of diabetes, helping in treatments for Alzheimer’s, depression to simple everyday problems like skin, hair, digestive health etc.

Curcumin the most potent compound in turmeric has excellent anti inflammatory properties. Unlike the anti inflammatory drugs used in conditions like arthritis curcumin is safe and natural. A recent study showed arthritic patients consuming 200 mg of curcumin had lowered pain and increased mobility. The compound is so powerful that its as effective as the drugs. Now you may ask how to consume that much curcumin?? Turmeric extracts are available in the form of supplements and can be consumed for its benefits under expert guidance. A point to keep in mind is that curcumin from turmeric is not easily bioavailable but this can be improved by consuming it with pepper (it contains a compound piperine which helps)

Turmeric is an outstanding antioxidant which means it can reduce oxidative stress on the body. It has also shown to improve memory retention due to the same. Don’t be surprise to know that statistics show  the risk of developing Alzheimer’s is 25 percent lower in India than in the US, given the extensive use of turmeric in the cuisines.

Turmeric is a known antibacterial and antiseptic which helps in treating skin issues like acne. Few studies have also pointed out that it can prevent the formation of wrinkles thus working brilliantly as an anti ageing agent. Bleaching properties also help treat skin pigmentation. Most of these benefits are garnered not just by consumption but also by applying on affected areas.

This is just a gist of what turmeric can do, Can we now call it King??

What is the best way to buy and store turmeric?

Ideally buy the dried herb in form of chunks and powder it at home or rub it to use. This will make sure you are getting additive and artificial coloring free spice. Store in an airtight container, if buying the fresh version keep in refrigeration.

Now since its winter what better way to consume turmeric but in a hot beverage –

Hot Chocolate with Turmeric

3/4 cup milk (you can choose from a range – fat free, skim, full fat, almond, coconut etc)

1/2 cup water

3 tbsp cocoa powder

1/2 tsp turmeric powder

pinch of cinnamon

pinch of pepper

honey to taste

Mix and heat milk and water in a saucepan. Remove from heat just before boiling.

Blend it with cocoa, spices and honey. Blend till frothy.

Serve warm and enjoy may be with a book 😉

 

 

 

 

priya
About priya

16 Comments

  • Gayathri
    1:07 AM - 2 December, 2017

    Turmeric! Ah! My goto spice in the kitchen! I cut somewhere .. the turmeric is my dettol ! I catch cold .. turmeric milk without sugar is sure to set everything right! loved the glorifying post on turmeric

  • Sapna Krishnan
    1:05 PM - 2 December, 2017

    Oh yes, definitely the king. Turmeric in milk is not used in our homes but I have heard my friends swearing by it. Should probably give it a shot now that you have brought out all the benefits. 🙂

  • Ophira
    1:24 PM - 2 December, 2017

    Turmeric is my favorite spice to add a little flavour to everything. My new favorite is turmeric tea. Lovely read, bookmarking as a resource.

  • Renu Vashishta
    2:28 PM - 2 December, 2017

    Definitely Turmeric deserves the crown of a King.The turmeric drink seems to be very appetizing going to try it.Right now fortunate enough to be able to grow it in my home garden ,I am able to have pure ground powder year round.If you get fresh turmeric rhizome then like I do little can be grated every day to have with lunch as a salad too with a dash of lemon.Works wonders for so many of common skin,joint ailments as well as in diabetes and any other ailments caused by inflammation of any other internal part of body too.

  • Priyanka Pavan
    9:07 PM - 2 December, 2017

    There’s no Indian kitchen without turmeric. Hot chocolate with turmeric is something new and interesting. Will definitely try it

  • Priyadarshani Panda
    10:37 AM - 3 December, 2017

    Turmeric no doubt is the king of species …no dish in our house is cooked without adding a pinch of turmeric to it…the health benefits makes it all the more useful..

  • Neha Jain
    11:46 AM - 3 December, 2017

    Turmeric is the crown of all..without it no cooking is done in our kitchen..From cold to beauty everything…well..hot choclate and turmeric is new

  • anjana
    5:07 PM - 3 December, 2017

    Turmeric is versatile spice available in every Indian kitchen .the health benefits make it very useful.

  • Aritra
    9:28 PM - 3 December, 2017

    I swear by turmeric. For skin and for immunity. This is a very important post indeed. Thanks for sharing the little details about turmeric.

  • Nayantara Hegde
    2:16 AM - 4 December, 2017

    I would have never thought of making hot chocolate with turmeric. This is brilliant. Thanks fr the post Priya

  • Kinshoo Agrawal
    2:45 AM - 4 December, 2017

    Hot chocolate with Turmeric sounds interesting. I am a Turmeric fan and I also add little black pepper as it enhances bioavailability or absorption of turmeric.

  • Deepa
    7:49 PM - 4 December, 2017

    Turmeric is a great spice with many different benefits. Not only as an antiseptic but also as something which can help in improving immunity.

  • Vidhi Duggal
    7:22 AM - 5 December, 2017

    Wow. Turmeric is my favourite spice too. But I did not so many benefits. I am certainly gonna try hot chocolate with turmeric for my kids.

  • Disha Bhandari Dadala
    3:39 PM - 6 December, 2017

    Woah! Hot chocolate with turmeric? I am trying this tonight.

  • Shrishti bansal
    10:26 PM - 6 December, 2017

    Ginger turmeric available in the market with vegetable vendors is excellent for healing after delivery

  • Shipra Trivedi
    1:03 PM - 7 December, 2017

    Out Indian kitchen spices are full of benefits and yes Turmeric is king among them. This is a nice post for today’s people who tend to forget how good our homely things can be.

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King Of Spices – Turmeric